Sleep is one of the most important aspects of maintaining your health, increasing happiness, and looking and feeling young, but it’s hard for most people to get in the necessary 7 to 8 hours of sleep every night. Stress impacts your ability to fall and stay asleep. Fortunately, essential oils can help you fall into a deeper sleep faster, and help you stay asleep.
Learn which essential oils will help you feel 100% rested.
Diffuse Sleep Aroma Blend Half an Hour Before Bed
Our Sleep Aroma Blend is made with 100% pure Chamomile and Ylang Ylang essential oils. Chamomile calms the nervous system, and promotes drowsiness to help you fall asleep quickly. Ylang Ylang is a wonderful essential oil for improving moods and releasing emotional blocks; a great antidote for those who experience restless sleep due to lingering negative emotions.
Diffuse 3 to 5 drops of our Sleep Aroma Blend half an hour before your bed time. For best results, turn off all electronics, and settle in with a good book to quiet the mind and fall asleep on time.
Apply our Night-time Roll On or Sleep Roll on to your temples and the soles of your feet to calm yourself on especially anxious evenings.
Add Night Time Bath & Massage Oil to Your Evening Bath
To start your bedtime routine, add in a few drops of our Night Time Bath & Massage Oil, made with 100% pure Lavender and Chamomile essential oils.
Taking a relaxing bath in the evening is a great way to reflect on your day, and unwind with some mindfulness practices. Have a bubble bath and body wash with Wash & Bubble Night Time. It’s even better if you treat yourself to a nice ambiance. Diffuse calming oils while you bathe, light a candle, and grab that book you’re reading!
Plus, treat your skin even more, with Night time Body Butter, a lightweight body butter that contains moisturizing organic Shea Butter, organic Cocoa Butter and Vitamin E to smooth skin.
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If these essential oils aren’t your favourites, come into our retail locations to meet with our essential oil experts who will custom blend essential oils into any base, to give you a personalized sleep treatment!
Let us know your bedtime routine to settle into a peaceful night’s sleep on our socials @escents.
