We would all like to imagine that the air we breathe every day in our own homes is perfectly clean and that we don’t need to worry about air quality in a place where we feel safe. The truth is that there are a lot of factors in play that can reduce the air quality in your home without you realizing it. Poor air quality inside the house can lead to several health problems if you let it go unchecked. Sneezing and allergy symptoms are minor issues, while bad air quality can lead to respiratory infections and even new allergies over time.
You don’t need to settle for breathing unclean air in your own home. If you want to know how to improve indoor air quality in your home, we have a few suggestions as to how you can improve your situation. The essential oils and diffusers that we sell here at Escents Aromatherapy can be a huge help for improving your air quality, but we’ll also give you a few other things to watch out for to make sure you can breathe easy while at home.
How Essential Oil Diffusion Can Improve Air Quality
If you’ve never used an essential oil diffuser before, you are missing out on one of the best ways to freshen and improve your air. Many essential oils do more than just make your home smell nice, although that is one of the best side benefits of using one. Here are a few ways how using an essential oil diffuser affects the quality of your home’s air and why you may want to consider grabbing one for yourself.
Reduce Airborne Microbes
A lot of air quality issues come from airborne bacteria that are difficult to deal with and remove from your home. A simple air freshener or room spray doesn’t always get the job done because they simply mask the scent of the room, rather than actually cleaning the air. By diffusing an essential oil with antimicrobial properties, such as lemongrass or eucalyptus, you spread these antimicrobial oils throughout the air in the room. The antimicrobial components of the oils go to work on airborne bacteria without any more effort on your part. You can sit back and enjoy the scents and cleaner air as the diffuser does its work.
Reduce Airborne Fungus and Mold Spores
Besides bacteria making the air quality worse, you also have to contend with airborne fungus and mold spores. These kinds of airborne contaminants are a little different than normal bacteria and there are a few different essential oils you can use to combat their effects. Tea tree oil, peppermint, and citronella are all examples of great antifungal essential oils that you can diffuse to fight back against these pathogens in your home.
Replace Unpleasant Odors
Sometimes it really is just a matter of making your home smell nicer. Humans have a powerful emotional connection to our sense of smell, and you can change the feel of a room or the mood of a person with the right scent. For places such as the bathroom that often can come with unpleasant odors, an essential oil diffuser can help to remove and replace those odors with scents that help you breathe a little easier. Never underestimate how much power your sense of smell can have on your mood and wellbeing.
Remove the Need for Synthetic Air Fresheners
You’ve probably seen air fresheners at the stores touting their own antibacterial properties. These air fresheners certainly help remove airborne bacteria, but many of them do so through the use of harsher chemicals that neither smell good nor are good for your lungs. When it comes to your respiratory health, stick with 100% pure essential oils for a more natural way to improve your air quality and remove airborne pathogens in the home.
Other Important Ways To Improve Air Quality
Essential oils have a wide variety of benefits, but if you want to have cleaner air in your home, there is more you can do to help improve it. Some of these may seem obvious, but it might surprise you how often people forget to do them. Every little bit helps, so here are a few more ways to improve indoor air quality in your home.
Regularly Change Your Air Conditioning Filter
Air conditioning is arguably one of the most important parts of your home, especially if you live somewhere with extremely variable weather throughout the year. It’s important to remember that your air conditioner needs regular maintenance if you want it to work correctly. The filters it uses need replacements at least every year if you want it to continue bringing in clean air from outside. You can either change the filters yourself or have a professional change them for you.
Regulate Your Home’s Humidity
Humidity is a huge factor when we consider the introduction of pathogens into the air. Higher humidity in your home makes a better environment for fungus and mold to grow, which will eventually release their spores into your home’s air supply. Keep a close eye on your house’s humidity level—some areas will be more humid all year round—and make sure you use a dehumidifier if it gets too high.
Know Where Dust Accumulates
Dust is one of the biggest threats to your home’s air quality and, unfortunately, it’s pretty much everywhere. It’s important to know where dust accumulates the most so you can focus on those areas as you clean. Remember that carpet and rugs are almost like a filter for dust to get trapped in, so make sure you vacuum or clean them regularly to reduce the amount of dust you kick up whenever you walk around.
Utilize Plants for Better Air Quality
For another natural way to improve the air quality in your home, you can make use of a lot of house plants to help cleanse the air of toxins. House plants can pull pathogens from the air and neutralize them before they can do any harm. Just remember to take care of those plants; if they start to decay, they could make your problem worse instead of better.
Whether you need a portable essential oil diffuser or a more permanent one for the larger areas of your home, Escents Aromatherapy can help you find what works for you. Check out our selection of essential oils and oil blends to find the best ones that will improve your home’s air quality.